I only started last Saturday and struggled. I did run 3 last night and managed 6 of the 8 runs well in my case more like a shuffle but I am amazed how much I have come in in less than a week. Reading comments on here has been so helpful and inspiring. Iam going to repeat week one until I can do all 8 runs as I dont want to fell dishartened if I struggle with week 2. I did do a 20 min HIIT as well this week off Youtube so have gone from nothing to 4 lots of exercise in a week. Feel quite proud of myself.
Written by
Momtysmum
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What made you unable to do the last two runs? Bet it was your brain talking you out of it??
When you do the repeats, try to make yourself keep going unless you are injured or actually, certifiably dead. And go as slow as you have to to do them.
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The power of the forum 😊🏃🏻♀️🏃
At the risk of bringing down the wrath of the forum...
New to the forum, but not to Couch to 5k...
Don't read this if you need uplifting.
