After having doubts at the end of last week I just did 2x 3mins and 2x 5mins and it was fine! I can’t believe the change in a few weeks, I have followed the programme to the letter and been religious is my run days, and it’s paying off. This is first time in my life I’ve managed to stick at any kind of exercise. Thanks to everyone who has given me encouragement so far! Any new starters - just follow the programme and don’t doubt it/ yourself.
W4R1 This programme actually works!!!! - Couch to 5K
W4R1 This programme actually works!!!!
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WocknWoll
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NictwitGraduate
Well done! Five minutes sounds like a lifetime in w1, it's so good to be able to do it 😀
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