Intro

[Chs53]

61 year old who after many years of abusing my body has decided to lose some weight and get a little fitter into the bargain.

[jcscomputers Graduate]

Hi Chs53, age isn't an issue with C25K, I am 64, have also been abusing my body for the 17 years, (since I left the military), and am now part way through wk 5. keep on going and we will all get there.

[Chs53 in reply to jcscomputers]

Thanks.

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Chs53 in reply to IannodaTruffe]

I don’t have a problem with the miles. After spending 15 years running marathons, competing triathlons, etc. it’s the bloody effort of getting off my butt. 🤗