Got to get back on this challenge : Have had... - Couch to 5K

Couch to 5K

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Got to get back on this challenge

Run4fitness profile image
β€’5 Replies

Have had nearly two weeks off this

Due to do W6 R3 tomorrow but wondering if I should do W6 R1 again and the Carry on from there

πŸ˜πŸ€”

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Run4fitness
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Sortyourlife profile image
Sortyourlife

Nah just do run 3, you should be fine.

If it doesn’t go well, well then you can decide whether you should start week 6 again or whether you should just try run 3 again or whatever.

But I deffo think you should first try where you left off, so just go for run 3 ☺️

Rwratis profile image
Rwratis

Totally agree with Sortyourlife - do run three. I was in the same boat but further down the line at the end of WK8 run 3 I went in holiday and didn’t do any running. Was reasonably active but not like normal. Came back and did that run 3 and yes it was a bit tougher than before but it’s all about your mentality and just going for it!

Run4fitness profile image
Run4fitness

Thank you,will defo give it ago same as you Rwratis been active but not in the same way as usual πŸ‘

Run4fitness profile image
Run4fitness

Absolutely buzzing completed W6 R3 felt soooo good being able to do this last 10 mins was tough but pushed through it even up my pace last 60 seconds πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ˜

limberlou profile image
limberlouGraduate in reply to Run4fitness

Well done you!

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