Age 44 and starting all over again! Had a surprise baby 20 months ago and now trying to get back to running. I’ve stayed active with classes but not run for over 2 years. Anyone got any tips? Is it going to be like riding a bike?!?!
Starting afresh 3 Years on...: Age 44 and... - Couch to 5K
Starting afresh 3 Years on...
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landers
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OldflossAdministratorGraduate
It is... WOW !
Go you... Awesome Mama !
There are so many of you here...
You are all amazing!!!
So...the main tip...just take it slow and steady....remember to be really kind to yourself... you are so important ... keep posting and please check this post out too
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