I graduated from C25K 2 years ago, and from then ran 5k 3 x a week for a year.
I won’t bore you with why I didn’t run for a year, but I have just completed week 1 again and I’m so excited.
I look forward to my ‘ run day’ with excitement, knowing I’m going to feel so much better afterwards.
Can’t wait to regraduate ( if that’s a word) and feel happy content strong accomplished and and safe in the knowledge I’ll be healthier. Again.
I’ve missed running.
So I encourage anyone who is thinking of doing this programme to do so, it will enrich your life.