I’m 53 now and started jogging when I was 43. Used to run 5k regularly and 10k occasionally. Had to give it up due to joints! Really looking to get back into small distances just to get fit and lose weight.
First steps: I’m 53 now and started jogging when... - Couch to 5K
First steps
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GeorgeousLegsChas
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2 Replies
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BeccymGraduate
Good luck, but remember to listen to your body and take it slow and steady
IannodaTruffeMentor
Welcome to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Don't try to reproduce former glories and you will have a great time.
Enjoy your journey.
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