W7R3 complete and still had fuel left - Couch to 5K

Couch to 5K

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W7R3 complete and still had fuel left

Aceslady74 profile image
Aceslady74Graduate
3 Replies

Loving this app sooo much I pushed on and cracked my very first 5k wow always seem to find the first five minutes a slog though looking forward to week 8 now.

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Aceslady74 profile image
Aceslady74
Graduate
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3 Replies
over61andstilltrying profile image
over61andstilltryingGraduate

Well done you! 🏃‍♀️🏃‍♀️🏃‍♀️

Well done, I did the same too on this run (last Friday). Doesn’t it feel amazing!

RichardJH profile image
RichardJHGraduate

Congratulations really good result - I ran W7R3 this morning - but only 4.4km in 25 minutes so I'll need to up the pace ! Best of luck with week 8

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