W2R2: Well done flower! Arrrggghhhh!! - Couch to 5K

Couch to 5K

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W2R2

JohnTR profile image
JohnTRGraduate
4 Replies

Well done flower!

Arrrggghhhh!!

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JohnTR profile image
JohnTR
Graduate
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4 Replies
SendWine profile image
SendWineGraduate

I take it you've got Sarah Milican for a coach 😁 she's very encouraging.

Well done on another run completed.

JohnTR profile image
JohnTRGraduate in reply to SendWine

Might have to change her for week 3.

SendWine profile image
SendWineGraduate in reply to JohnTR

I found myself swearing at her whilst running 🤣 nowt worse than someone telling you that perhaps you could sprint the last bit, when you're sucking in so much air you're actually eating flies 🤣

JohnTR profile image
JohnTRGraduate in reply to SendWine

Sustenance on the run..... No need to carb load! 😂😂

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by shortening my stride and reducing cadence as well as flattening my stride (before there was a bit