I've just completed my first ever run!! So happy I completed 8 minutes running without giving up 
First ever couch to 5k run: I've just completed... - Couch to 5K
First ever couch to 5k run
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Natashaevans95
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misswobbleGraduate
Of course you didn’t 😃👍🏃♀️
Well done. Just go really nice and steady. No hurry at all for this programme. Slow is lovely Read the programme notes to the right 😃
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