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Couch to 5K
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Dizzee Rascal & the purple hippo ๐Ÿคฃ

Another slow but steady and successful 30 minute run Yay!! A beautiful early evening coastal run, perfect conditions ~ AND ME!! ๐Ÿ˜ฌ๐Ÿ˜ฌ Chuckling to myself like a little sweaty 50yr old hippo with a bright purple face and sweat running down every crease & crevice ๐Ÿคฃ as Dizzee shouts "Bonkers!!" in my ear hole. Got it in one Sir, I must be completely - but wouldn't want it any other way ๐Ÿ˜ I'm actually doing this!

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You go girl ๐Ÿ˜

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Thanks Runningroni ๐Ÿ˜Š Hope your feet have recovered ๐Ÿ™


Feet are fine thanks.

Misread alarm yesterday so out running at 6.15am.

Listened to the dizzy rascal song tonight, you are are braver woman than me ,No way I could have run to that!

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๐Ÿ˜‚๐Ÿ˜‚ Runningroni ~ I never said I kept up with him! ๐Ÿƒโ€โ™€๏ธ๐Ÿ‘€


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