I've started.

[Debadee]

Started the couch to 5k today, wasn't as awful as I thought it was going to be. I haven't run in I don't know how many years! Feeling quite proud of myself.

[YoureDoingGreatPet]

Haha, that could be a new tag line for C25K in the App Store... “it’s not as awful as you’d think” 😆😆

Take it nice and steady and trust the program and you’ll be fine. Someone who is better with links than me will be along shortly to point you in the direction of some very useful reading if you haven’t already seen it.

Enjoy your running rebirth 🙂🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

[Oldfloss Administrator Graduate]

Huge welcome Well done you.

Please check out this post for new runners... it has loads of tried and tested information ...

healthunlocked.com/couchto5...

The mantra... is slow and steady... and very importantly...rest days are non negotiable and...keep posting for great support.

Enjoy!

[LG92]

Well done👏🏼👏🏼 I have just completed W1 and loved my last run, im even forward to my next one. NEVER thought I would say it. The app works😄

[Sinanhawat18 Graduate in reply to LG92]

Well done you! I finished my last week run yesterday as well and I also liked it!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

Do please check out the guide linked to by Oldfloss.

Enjoy your journey.

[Debadee]

Thanks for the support everyone. Well done to you all too.