Bad ankles

[Kelly_B]

Evening. Me and my sister are doing the C25k and are currently on week8 run 3 but my sister is in so much pain with her ankles she doesn’t think she can run anymore. Does anyone have any tips or advise to get her back on track. Thanks

Kelly

[lollywolls Graduate]

Is she wearing proper running trainers??

[Tanya28]

Same happened to me after a few weeks you just gotta give it a week or 2 and get back on it. In the mean time she could always try cycling and swimming to keep her fitness up or a cross trainer is good.

[Kelly_B in reply to Tanya28]

Thank you Tanya28 I’ll pass this information on 👍🏼

[Kelly_B]

Yes, her husband bought her a pair of Adidas running shoes. I’ll suggests Tanya28 comments to her and see how we go. Thank you