Just finished three 5 minute runs and feel great. Combining outdoor with in. Treadmill is easy, but stuffy. Outdoor tough with better endorphins!
W5R1: Just finished three 5 minute runs and feel... - Couch to 5K
W5R1
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Jenster26
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W5R1 completed!
a few minutes after starting the actual running but as soon as I go back to walking they feel ok. My
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to get me home faster. Running feels much more relaxed when you are doing it just as a way to get...
W5R1 only gone & done it :)
surprised & shocked & proud & just wow especially after my Sunday disaster run.
Found the first 5...
W5R1 - back on track!
made worse by running on hard surfaces while on holiday, but now it’s much easier running on grass...
Thanks Laura, W5R1 complete ☺️
have to think, just do what you are told and trust the process!
I found the middle run the...