Rollin, Rollin, Rolling Past the River / Sewer I think its the second one

[2Fat2Furious]

So W1R2 has now been completed after a couple extra days of delay due to sore legs but I did it I got through the pain today and did it I'm so pleased. Ready for run 3 now.

Anyone got any links or can recommend any before and after run exercises.

[c1air3 Graduate]

Have a try at the strength and flexibility plan on healthunlocked.com ?

This could help 😊

[2Fat2Furious in reply to c1air3]

You got a link please

[c1air3 Graduate in reply to 2Fat2Furious]

nhs.uk/Tools/Pages/Strength...

[2Fat2Furious in reply to c1air3]

Thank you 😋

[51firstrun Graduate]

Hi , Yoga is really good before and after a run . Only need to each position for 30 seconds . Really helps me . Google yoga for runners .