Knee pain / W2R2 : Since my last post, iv... - Couch to 5K

Couch to 5K

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Knee pain / W2R2


Since my last post, iv hobbled around wincing every other step, used combination of heat/ice/ brufen gel and taken a fair few painkillers! I spent some time with my feet elevated yesterday and have only moved little and often to avoid seizing up. This morning I can walk again! Sharp pain has gone and knees feels a bit tight and stiff but so good not to be in pain! Going to wait until the knees feel more stable before getting out to complete W2, but wanted to let others know that pain does get better and won't stop you achieving ur goal. Just need to listen to ur body sometimes. Thanks for all the support and advice guys! x

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