I've been doing the couch to 5k to lose weight and try to reverse diabetes type 2 I've lost 7lb so far I'm starting week 5 today I'm haveing trouble with one calf it feels like it's cramping up all the time any tips
Week 5: I've been doing the couch to 5k to lose... - Couch to 5K
Week 5
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Hogg931
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6 Replies
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Well done on joining in the running 🏃 fun.
Also well done for starting to improve your lifestyle
Are you doing the stretches after your runs?
I'm doing the cool down but no stretches maybe that's my problem lol
That'll be it then lol 😉
I'll try send you link now 😉 keep up the stretches though, it will fall into a habit and a really needy one to do after each run 🏃
OK thank you for your help
IannodaTruffeMentor
There are links to stretches for pre and post run Inthe guide to the plan healthunlocked.com/couchto5... along with much other advice.
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