Dying

[Howgilli]

Omg done 3rd run of 1st week am shattered but determined to carry on 😁

[Razouski]

Shattered but hopefully in a good way.

Yeah!!! you completed week 1, so it can only get better from here on in and only 8 ore weeks to go until you reach your goal. Keep persevering, it will be so worth it.

[Howgilli in reply to Razouski]

I have got my breath back now 😁 but that was harder then what I thought but didn’t have a very good nights sleep. Earlier night tomorrow!!

[Jay66UK Graduate]

Well done for keeping going to the end. Best advice: go slower. Even slower.

[Howgilli]

Yes good advice thanks 😁

[IannodaTruffe Mentor]

Well done.

Are you running at an easy conversational pace, as defined in the guide to the plan healthunlocked.com/couchto5...

That will stop you from killing yourself.

[Howgilli in reply to IannodaTruffe]

Yes I’m sure it will get easier thanks Gill

[Tjar]

Go slow! I had to learn that as well, but it does help!

[ToughBean]

As you continue with the program you will find your comfortable pace I feel like I naturally fell into a rhythm that works for me!

[Howgilli]

Thanks guys and good luck to you all I’m sure we will live through it all, I’m going to do that just take it at my own pace x

[oldwheezer69 Graduate]

Ah week 1 almost killed me, it was sheer torture! Just done week 8 run 1 28 minutes, would never have believed this possible back in week 1 but you will get here too! Keep at it and trust the programme... It really does work 😃