Hi
I’m Elaine, 49 , time to shed a few pounds and get fit for 50!
On second week of couch to 5k, doing ok so far.
The beginning : Hi I’m Elaine, 49 , time to shed... - Couch to 5K
The beginning
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Jogger69
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3 Replies
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MumsygillGraduate
Welcome Elaine. Good for you for getting off the couch and joining us. Can’t say you’ll defo lose weight but you will tone up and certainly feel healthier. You’ve made a great start - enjoy the programme 👍🏃🏼♀️
Jay66UKGraduate
Welcome! Beware feeling hungrier from running - my experience was it is actually thirst, so if you start wanting to eat more, drink more first.
Enjoy your running!
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
The guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey
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