Couch to 5K
60,153 members92,795 posts

Week 2 - Complete!! This newbie is feeling chuffed!!

Feeling a real buzz of achievement after completing Week 2. I've been doing 4 runs for each week as it's so long since serious exercise. So far so good!

I'm doing this to give myself a boost in terms of well-being and energy - it's so doing the job and I'm loving reading all the posts here - especially as they are keeping it real. It's so encouraging and helpful so thanks everyone.

I know it's going to be a challenge but Week 3 here I come!

4 Replies
oldestnewest

Congratulations. Just be sure to have a clear day of no running between each running day. Enjoy the next one.

1 like
Reply

Well done! It’s fun int it 😃👍🏃‍♀️

1 like
Reply

Thanks. I’m actually looking forward to my next run! I never thought I’d be saying that. I know it’s still very early days but I’m taking it slowly..

Reply

Welcome to the forum and well done on getting started.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

1 like
Reply

You may also like...