Continuing after graduation

[Kerryf]

I graduated last week, but have found motivation difficult since. I am doing rfl in July so need to keep training. Any tips for more motivation?

[Tbae]

If you need structure,use Laura’s C25k + podcasts for graduates. Stepping Stones, Speed and Stamina.Also read/ study FAQ Posts , what’s next.

Hang on to this gift to yourself.👏👏

Take care of you.🌟👏👏

[Kerryf Graduate in reply to Tbae]

Thanks for this where would I find Laura's podcast?

[Hidden]

Congratulations, don’t ever underestimate what you’ve achieved, it’s amazing

You can find the podcasts here: nhs.uk/live-well/exercise/c...

[IannodaTruffe Mentor]

The guide to post C25K running gives links to podcasts and apps as well as general advice. healthunlocked.com/couchto5...

My primary tip is to devise some short, medium and long term targets for your running, so that you can continue to see progress.