C25k week 5 r 3

[Sparkylee]

Run 3 tonight first continuous run 20 mins struggled with r 2 feeling a tad nervous

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You will be fine, just go nice and slow 👊🏼

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You’ll be fine. It freaks out everyone but the programme has prepared you. 😊

[IannodaTruffe Mentor]

It is shorter by a minute than your last five workouts.

It is about belief...........and pacing.

Go nice and slow and you can do this.

[AlMorr Ambassador Graduate]

Well done 'Sparkylee' for getting this far with C25K, yes I admit I felt nervous before that week 5 day 3 run of 20 minutes, I only slept for 3 hours the night before BUT once I was running I felt fine and very happy after I completed the run, back to normal sleeping even before the longer 25 minute runs, so you will be OK, best of luck.