Just did run one of week 4 which I enjoyed and negotiated safely, despite running for longer my av pace was down a bit on week 3. Anyone else notice this?
W4r1: Just did run one of week 4 which I enjoyed... - Couch to 5K
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Sryan76
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Hi all!
Started week 4 yesterday and can't quite believe running for five minutes is possible when...
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Was dreading today but done first run of week 4, was hard but I done it totally buzzing 🤗🤗🤗🤗
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Hey everyone, just done week 4s first run. Well that was a bit more intense! Fun though and no...
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I’m stepping up to the first run of week four tomorrow, looks a big step! Is it as tough as it...
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I was really worried about running today as I haven't run since Thursday. I was contemplating...
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