Hello everyone. I'm a 36 year old woman. I'm 5"1' and 16 stone.
I need to loose 91 LB
I did my first run today. Had to stop twice due to over heating but I didn't give up.
To all of you out there. Keep going.
I am an asthmatic smoker and kept over heating.
Stop smoking is next step.
I started at 13 not knowing I had asthma since 2. The care home I lived in never told me I had asthma. They just said I was fat.