Hi I am 60 in September and a lapsed c25k. I started running late at 52yrs old and loved it, but over the last couple of years life got in the way, and I let it slide. Back on the wagon again now, and loving it. My next run on the programme is 28 minutes, and no aches or pains so far. Not sure if I’ll ever beat my PB of 54.44mins for a 10k, as I am older and heavier, but I don’t mind. I am just enjoying the challenge of running a little longer each week.
C25K again!: Hi I am 60 in September and a... - Couch to 5K
C25K again!
Written by
JaneMacK
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2 Replies
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Tasha99Graduate
Wow that is a very fast 10k! I can only ever dream of getting under one hour!
Great that you’re back. 🎓👌🏽
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