went down with Flu last week so today I reran w6r1 and was glad of the 3 minute walking breaks. Came out of it no worse for wear. The big plus for me is that I can listen to spotify summer jazz and Michael Johnson in the background. Its brilliant. Got run over by a dog and nearly run over by another dog and a tadpole on a scooter. Back in the park on Monday....
getting back from Flu.: went down with Flu last... - Couch to 5K
getting back from Flu.
petrometroGraduate
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petrometro
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OldflossAdministratorGraduate
Slow and steady and head into next week with confidence
Fabulous450Graduate
You’re inspiring. Thanks for sharing and well done you! ❤️
Jeezzz tadpoles, never thought to worry about them . At 25C today I was glad if the walking too
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