I did it! Sincere thank you to all who have answered my questions, respinded to ny posts and generally been supportive and like so many others I see this ad the start if something not the end, my immediate goal is to cover the 5km in 30 minutes but will also look to move on to 5to10km, the photo is the view I had for my run this morning!
W9R3 Done and dusted: I did it! Sincere thank... - Couch to 5K
Couch to 5K
95,671 members • 126,808 posts
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...…….what-next
Keep running keep smiling.