I thought that running would tone up my legs am in week 4 now and no visible difference anyone else noticing a difference?
Toned legs: I thought that running would tone up... - Couch to 5K
Toned legs
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Patjoub
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5 Replies
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Week 4 is very early days. Stick with it and see what the difference is by month 4
Jay66UKGraduate
By W4? No not really. Now (end of W8)? Hell yes! I have calf and thigh muscles like I wouldn’t believe.
JennyH10Graduate
Week 9 here and just starting to see a bit of improvement, feeling stronger too.
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