W4R1 struggles

[RunGirlyRun]

I headed into week four today feeling cautiously optimistic, but I must say that I struggled. The 3 minute runs were no problem, but the 5 minute ones were incredibly hard. I also hated it when Laura told me that I was half way through these ("Half way?! But it feels like I have been running for ages!!!").

Nor do I think it helped morale that there was a half-marathon happening on in my city this morning (much to my surprise). Result: I was huffing and puffing along before 100s of smug race finishers with medals who were lounging on the grass having finished their own running. I told myself that they were probably not even noticing me, but I could see several of them blatantly watching. The second 5 min run was so tough, my mind was screaming at me to stop. I did stick with it, nonetheless, perhaps because I did not want to fail with such an audience.

The experience hasn't beaten me yet. Strangely I do sort of look forward to having another stab at it despite the messy start to W4. All that can happen is that the week will end with a fitter, stronger me, even if I may need to repeat a run or two.

[JennyH10 Graduate]

I feel for you. I had a horrid w4r1, had to give myself a few days off to recover, came back reran it and smashed it, had a couple of blips since then but nothing major, haven’t looked back. You’re right, the most important thing is just getting out there and getting fitter and stronger 💪

[RunGirlyRun in reply to JennyH10]

Thanks! It really helps to know that I am not alone! I’ll keep at it and get stronger for it! Good luck to you too! X

[Forestgrump Graduate]

Exactly how I felt on that run the second will be easier the 3rd a breeze. I find drinking a few pints of water the night before and stretching the bits that ache before and after the run helps muchly 👍

[RunGirlyRun in reply to Forestgrump]

Thank you for the encouraging words. That are always so appreciated! It’s a relief to hear that it gets better. Will definitely be trying the water and more stretches before running. All the best to you with your running too! X