Breathless

[Mrsrachb]

Hi just ran w3r1 and I’m knackered that second 3 minutes I felt I couldn’t catch my breathe what am I doing wrong?

[Tasha99 Graduate]

Probably going too fast! Slow down more, especially as the runs get longer. You’ve got this 💪🏽

[Millsie-J Graduate]

You just need to slow down and then slow more. You can do it 🏃🏻‍♀️🏃🏻

[Flaraflarkin Graduate]

S...L...O...W 🐌🐌🐌

[JulesG1 Graduate]

It is amazing just how slowly you can go, especially uphill! Tortoise and hare, plod plod!

[Mrsrachb]

Thanks guys 👍

[Jell6 Graduate]

I expect you are going too fast. Try talking to yourself as you go ( who cares if anyone sees you) if you can't chat, it's too fast 😀

[Oldfloss Administrator Graduate]

Moving too quickly.. relax and as the others suggest.. slow it down, then slow down more... snails rock.. and they are never short of breath

[IannodaTruffe Mentor]

You need to run at an easy conversational pace, as described in the guide to the plan healthunlocked.com/couchto5...

Slow down.

[Elfe5 Graduate]

I have just done that run- I did everything slowly, then did that last run super slow because I was tired - shorter paces, just gently padded along. Go really gently next time. 😃