New runner

[Rosiekop]

I started this couch to 5k this morning went to the local park felt really nervous has I am doing this on my own was ok got through it head phones music felt strange to me has I normal go to the gym but really want to do this het fitter and lose my last stone in weight just not very body conferdence but I will concor this 5k feeling positive

[Jb33 Graduate]

Well done you. I run on my own too and to be honest I prefer it. You’ve got the positive attitude that you will conquer this & you will. For any issues, advice or just to gloat we’re all here for you ready to listen. Good luck & keep going slow & steady.😊

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Welcome... check this great post out.... keep it steady and slow and you will be fine

Keep posting too.. for terrific support

[Dexy5 Graduate]

Good luck with your running and trust the programme to get you through to W9.

And most important listen to the advice of the experts like Oldfloss.