I started this couch to 5k this morning went to the local park felt really nervous has I am doing this on my own was ok got through it head phones music felt strange to me has I normal go to the gym but really want to do this het fitter and lose my last stone in weight just not very body conferdence but I will concor this 5k feeling positive
New runner: I started this couch to 5k this... - Couch to 5K
New runner
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Rosiekop
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3 Replies
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Jb33Graduate
Well done you. I run on my own too and to be honest I prefer it. You’ve got the positive attitude that you will conquer this & you will. For any issues, advice or just to gloat we’re all here for you ready to listen. Good luck & keep going slow & steady.😊
OldflossAdministratorGraduate
healthunlocked.com/couchto5...
Welcome... check this great post out.... keep it steady and slow and you will be fine
Keep posting too.. for terrific support
Dexy5Graduate
Good luck with your running and trust the programme to get you through to W9.
And most important listen to the advice of the experts like Oldfloss.
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