Hi everyone
Ive not ran for over 2 months after undergoing a operation. Im wanting to get back running can anyone reccomened a suitable distance to start back at?
Thanks
Not ran for over 2 months: Hi everyone Ive not... - Couch to 5K
Not ran for over 2 months
Written by
Jonjo12354
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IannodaTruffeMentor
Without knowing what distance you were running prior to your operation, it is impossible to answer.
The usual advice is to just head out on a gentle run, with no distance in mind, and see how you do, being prepared to stop when necessary.
Take care.
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