It’s only two weeks until the Race for Life 5k and I’m injured 😩 I have a bad hip due to a car crash but it hasn’t played up in months. I started week 7 on Monday and it’s been in agony since 😩 I’m desperate to go for a run but don’t want to risk it as I’m on my feet all day! Any advice would help?
Injured : It’s only two weeks until the Race for... - Couch to 5K
Injured
Written by
BeccaTh
Graduate
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Listen to your body. Better IMO to go back a week and leap forward than to make things worse....Set up a recovery plan...
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