Getting back into it again.

[naedoot]

Hi all, just started back into C25K after a layoff.

W1R2 tonight in the rain at the dam, was actually pleasant enough in the rain (actually find it quite relaxing when it’s like that) as I think the heat I was generating was drying my clothing.

R3 is on Friday bring it on.

Might have to get a lightweight running jacket as the hoodie isn’t cutting it.

[Oldfloss Administrator Graduate]

Slow and steady and well done

[naedoot]

Was slow and not so steady it’s actually quite scary how quickly you loose your level of fitness after a lay off. At least I have it in my head that it gets better going forward.