First Run

[SgtCandy]

Well, just completed run 1 of week 1. Have to say that was quite enjoyable. I was a bit anxious that my knee wouldn't hold out but I was fine. I thought that the 60 second run sections flew by. Looking forward to run 2.

[Tbae]

Very well done.

Atb., great decision to get started.

The programme and forum will

look after you.

Slow and steady within your happy pace.🌟👏👏

[Hidden]

Nicely done! Yes - I agree with what Tbae said, this forum is great, and has been a real inspiration and support to me, with just a hint of tough love when needed

It sounds like you sailed through W1R1 which is great. I remember thinking "Oh my goodness what have I let myself in for?" shortly after starting the first 60 second run!! And by the last one, I was really starting to question this latest life choice And I'm now doing regular 5ks which I never ever thought I could do. This programme is truly amazing!

Stick with the plan, it really works, and all the best to you.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.