Don't get me wrong am pleased I managed to finish the 20 minutes but almost gave up at 18. Was thinking 15 mins would have been fine but kept lifting my feet albeit starting to slow a bit......but according to my phone my speed kept steady so obviously didn't slow down much.
Question is do I repeat the 20 min run like Michael suggested or move on to week 6??
Onwards and upwards!
You did it! You didn’t give up! And you “are alive” so well done 😊
Move on to week 6 there is no need to repeat a run if you have completed it unless you really want to of course.
Good luck with week 6 - look forward to see your progress 
Congratulations Lou!
That is now half way there!
You have shown you have the mental strength; something I am worried that i might lack.
I don't know about repeating runs, not heard that recommended before.
Enjoy the rest days.
In the words of Def Leppard (almost) "I'm two steps behind you"...
Honestly my mental endurance was pushed on this one, kept thinking I couldn't do it then heard myself say you will be so disappointed in yourself if you don't...... good luck for your run 😁
Well done Looby, really great achievement, and - personally - I’d crack on with week 6 now. Hope to be posting something similar tomorrow
Well done you! I’m dreading my gremlins kicking off on Friday - had to bat them down today!
My gremlins were there just managed not to throw water on them this time round 😂😂
I'd I can do it so can you.....
I came last in the park run...but I DID it!!!
The hills are alive with the sound of "I DID IT!!"
Not my quickest run......but it was the best ! Need some advice please....
W5R3 Done! (In the midst of people who just finished a half marathon!)
Whoa! The w5r3 Twenty-Minuter done!
