So, my new running regime started off in the pub, with a drunken bet to a friend that I would do our local park run with them (they were experienced runners who kept trying me to start)
The day arrived and after 45 mins, I loved it, a few more runs with no structure that week followed, then, to much to soon - shin splints. Luckily for me I had a week holiday in Spain so time to rest, however I was gutted
I knew at this point, more was needed. A pair of running shoes, proper shorts and appropriate wear, a regular stretch before and after - then couch to 5k came in, having just completed week one, I am still loving it, I can’t believe I can even run for a minute,however I know it’s a tough programme to come, I hope I can keep up
Let’s do this