W7R3 and I used a treadmill for the first time with this programme. It was much easier running as it held my pace and I didn’t have the weather to contend with but I realised I could have gone faster, not just the last 5 mins. My dilemma is, do I do my W8 run on it on Sunday and try and be braver or, as I originally planned wait to be home and do it on Monday in the great outdoors? I did use the incline and definitely ran faster than I walked but am I setting myself up to fail when I do the W8R2 on Wednesday? I should say I hate the idea of having to keep adjusting the treadmill as I am not used to them.
Treadmills: W7R3 and I used a treadmill for the... - Couch to 5K
Treadmills
Written by
JulesG1
Graduate
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5 Replies
•
IrishprincessGraduate
Outside is much nicer and better for the soul.....🏃🏃🏃
misswobbleGraduate
Don’t increase pace at all. Go slow and steady. It’s not about anything else but completing the session
I’d take it outside 😃🏃♀️🏃♂️
OldflossAdministratorGraduate
Get outside.... supposed to be beautiful weather,... enjoy the sunshine while you are able
PS
Slow and steady
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