Did my 2nd run of the week on wed and since then pain on and off in R knee and shin any advise 😥
W7....: Did my 2nd run of the week on wed and... - Couch to 5K
W7....
Written by
AliK0871
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
trogdelightGraduate
If it was me i'd have an extra day's rest to make sure I could judge whether it needs more investigation or whether I was ok to run.
CatMo13Graduate
Agree yes. It could be anything as I have just found out !
Not what you're looking for?
You may also like...
W7 - longest week ever
and running for 37 minutes seems to have done me in a bit. Too much too soon I think? Ive since been
W7 r2 - that’s better!
while still judging a Bake-Off at Brownies, I got in and went out for a run - leaving the rest of...
W7 R2 - Back in the game!
\\"right put them on and run\\". Did it - no burn - trainers felt great and although run was hard...
W7 R2... slowy, snowy! 😂
in my way! I did have to keep my wits about me and pick my way carefully but I'm glad I did it....