Oooh quite enjoyed that 
running to the beat. Found it just right for me presume it gets a lot faster as you go though as I am definitely a plodder but enjoying it and so pleased to have the structure to keep me on track. Happy Running 😁
First Post Grad Run & Bridge to 10K Podcast - Couch to 5K
First Post Grad Run & Bridge to 10K Podcast
Written by
awaw
Graduate
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MutleyShuffleGraduate
That's good to know. I've just done w9r1 and feeling a bit apprehensive about being able to keep it up post graduation. Keep posting! 😁
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