Newbie!!

[kazzy40]

Hi all, I have been lurking for a couple of weeks so thought I would sign up today. When I get home today I will embark on wk3r1. Scared!! I am doing this course on my home treadmill so I have NO excuses for not running....ever!!!!

Its lovely to see everyone supporting each other on here.

[Limonar]

Just done wk3 1st run absolutely done in but now feel good!

[kazzy40 in reply to Limonar]

I've just done it!! Feel good. My calves hurt so much tho lol. Really tight even tho I stretch before and after. Maybe not enough? My upper body feels fine on the run which is great and proving my staminas improving my legs just feel like lead??

[Tasha99 Graduate]

Well done!

[Hidden]

Well done, as you say no excuses when the treadmill is in your home, but don’t be scared - it’s good fun and the sense of achievement is immense.

[Nictwit Graduate]

Welcome 😊

[Oldfloss Administrator Graduate]

Very well done.. check this out

healthunlocked.com/couchto5...

Slow, steady and keep posting

[oldwheezer69 Graduate]

Hello! Just done week 3 run 2, also doing it all on a treadmill, also have aching calves! You're not alone 😉 Keep it up and keep posting x