I've been wondering this for a while now, and having just got through week 5, I'm curious as to the direction the plan goes next.
I'm a fervent believer in going slowly since I wiped out a run in W4 - and slowing down is really working well for me.
But, OTOH, the course is called 'c-2-5k' - I know full well that that the speed I'm currently able to go at it's going to be more like c-2-nearly 4k.
As at w5, we're more or less finished with the walking intervals does the focus shift to trying to build up pace a bit? What sort of pace do people get to toward the end? Or really is it a case of the course actually being c-2-30mins and I should just put distance completely out of my mind?