Newbie

[Kate_B]

I’ve completed week 1 of ct5k and I’m feeling motivated for the coming weeks. After undergoing an emergency c section last year it’s taken a while for me to get back into some sort of exercise but this feels manageable and achievable. Great seeing everyone else’s posts on their progress x

[ikaty-pie]

Ahhh great well done 👍 you.

I’m a bit behind you and just done my 2nd ever ‘run’. Feeling motivated but concerned as I really am extremely unfit.

Hope you are successful and I shall be watching ya now hey? Haha. Good luck Kate 👍

I’m not far behind you..

Keep it up.

Kind regards

Katy 🌟🌟🌟

Goal 9st7lb

Lost 1st3lb

Now 10st2lb

[Kate_B in reply to ikaty-pie]

Well done to you too, we can do it! x

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Kate_B in reply to IannodaTruffe]

Thank you that’s really useful 🙂