W2 R1.....I did it!!!

[Cakerunner]

Wow....well, I managed w2r1, though I wasn't confident at first.....but good God, despite my best efforts and a really good stretch my poor legs are complaining bitterly!!😁........send help.....ouch.....😁😁

[Kazzey]

Well done you.

I felt like I had run a marathon after run 1 week 1 , so keep on running xx

[Cakerunner Graduate in reply to Kazzey]

I shall....I shall keep on running.....be better still if OH could fetch me a cuppa so I don't have to crawl to the kitchen!😁

[Christianne57 Graduate]

You did it! Well done! 😊

[Oldfloss Administrator Graduate]

Stretch, stretch, stretch... and more... then massage...

nhs.uk/Livewell/c25k/Pages/...

[wyersmith Graduate]

Well done!

[clavicus]

Really well done - it's a great feeling of satisfaction, isn't it?

Read this, it's soooo helpful:

healthunlocked.com/couchto5...