Start at week 1 run 1 A’s wasn’t consistent due to running buddy, went out on my own and did it!!! Really pleased with walking and running but my choice of music is shocking, way too slow , definitely need something more up beat, any recommendations??
Aches : Start at week 1 run 1 A’s wasn’t... - Couch to 5K
Aches
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Sam466
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2 Replies
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TedGGraduate
Welcome and well done for taking the steps to C25K.
We’re a friendly lot on here who have all been in the same position as you are now. We’re here to help and support you on your journey 🏃♀️🏃♀️
W1R1 is the eye opener to us all. You will get stronger as you progress through the pragramme and you WILL feel better for it.
Enjoy the experience and keep us posted 😊
IannodaTruffeMentor
Welcome and well done.
The guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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