Not run for 3 weeks was up to run 1 Wk 7 went out Monday did run 2 Wk 7 not to much trouble went out today only managed 10 mins and had to stop ,is this normal after an illness ?
Little set back: Not run for 3 weeks was up to... - Couch to 5K
Little set back
Martin1956Graduate
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Martin1956
Graduate
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2 Replies
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davelinksGraduate
It can be if not fully recovered, the dregs of illness hang around for a while. Try again, not expecting too much and see if you can push on without problem..
Cheers going out to try 25mins again , fingers crossed should be ok
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