I’ve just gone & done it!

[Jb33]

Dreaded today after finding Monday difficult but got my running shoes on and got out and did it. It was a slow & steady pace with a gazelle lapping me but I didn’t care I knew what I had to do & I flaming well did it. I am chuffed to bits, now how do I get my Graduate Badge😁

[RunGirlyRun]

Omg bravo!!!!! I can’t wait to be where you are one day. You are amazing! Well done!

[Jb33 Graduate in reply to RunGirlyRun]

You will be. Thank you 😁

[DeeRunning Graduate]

Congratulations. Super exciting!!

[Bluebirdrunner Graduate]

Yeah! Congratulations Jb You have completed the program and Graduated 🎉🎉🎉🎉

We can see you up on the podium smiling away and feeling rightly proud of yourself👏👏👏👏

You have battled a lot with your treatments, and to come through and do this training program is a great acheivement...

Keep up those 30 minute runs to consolidate, and you will gain more strength and stamina. It will get even better once you get really comfortable with regular 30 minute runs.

Here is the link suggesting what to do after Graduating which you might like to look at...

healthunlocked.com/couchto5...

Enjoy your celebrations. YOU DID IT😎xx

[Jb33 Graduate in reply to Bluebirdrunner]

Thank you x

[Bridget007 Graduate]

Yay well done! Go you 🎉😀🎉😀

[Jb33 Graduate in reply to Bridget007]

Thanks so much

[Hidden]

Very well done

Nice badge

[Jb33 Graduate in reply to Hidden]

Thank you

[lagatachocolate Graduate]

Congratulations!! 🎓🥂😊

[Jb33 Graduate in reply to lagatachocolate]

Thanks

[Oldfloss Administrator Graduate]

Huge congratulations and very well done. Bask in the glory Before you move on

The badges suits you

PS

Gazelles get eaten by lions...snails are small enough to hide

[Jb33 Graduate in reply to Oldfloss]

Ha ha so true, thanks.

[SuperMouse Graduate]

Brilliant, well done you! Really helps to keep me going too!

[Jb33 Graduate in reply to SuperMouse]

Thank you, yes keep going you can do it 💪🏃‍♀️

[Jay66UK Graduate]

Well done! I’ve just crossed the hump and I’m chasing you!

[Jb33 Graduate in reply to Jay66UK]

Keep chasing won’t be long until you’ve crossed that line too 🙂

[GoGo_JoJo Graduate]

Well done 👏 congratulations 🏅🌟🌟🌟🌟🌟

Enjoy that feeling, you've done great 👍😁

[Jb33 Graduate in reply to GoGo_JoJo]

Thanks Gogo_jojo