Dreaded today after finding Monday difficult but got my running shoes on and got out and did it. It was a slow & steady pace with a gazelle lapping me but I didn’t care I knew what I had to do & I flaming well did it. I am chuffed to bits, now how do I get my Graduate Badge😁
I’ve just gone & done it!: Dreaded today after... - Couch to 5K
I’ve just gone & done it!
![Jb33 profile image](https://images.hu-production.be/avatars/e7ff683d35f02e0608ffb47ea5786556_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_d1e62dbd264241b0bd4666ea8fc74f80_636602450094358000.jpg)
![Jb33 profile image](https://images.hu-production.be/avatars/e7ff683d35f02e0608ffb47ea5786556_small@2x_100x100.jpg)
Omg bravo!!!!! I can’t wait to be where you are one day. You are amazing! Well done!
![DeeRunning profile image](https://images.hu-production.be/avatars/21449079bb77048fc7381a78ede10db4_small@2x_100x100.jpg)
Congratulations. Super exciting!!
![Bluebirdrunner profile image](https://images.hu-production.be/avatars/eb1e1abfe1d60d255e0666c9da6c5e7f_small@2x_100x100.jpg)
Yeah! Congratulations Jb You have completed the program and Graduated 🎉🎉🎉🎉
We can see you up on the podium smiling away and feeling rightly proud of yourself👏👏👏👏
You have battled a lot with your treatments, and to come through and do this training program is a great acheivement...
Keep up those 30 minute runs to consolidate, and you will gain more strength and stamina. It will get even better once you get really comfortable with regular 30 minute runs.
Here is the link suggesting what to do after Graduating which you might like to look at...
healthunlocked.com/couchto5...
Enjoy your celebrations. YOU DID IT😎xx
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Huge congratulations and very well done. Bask in the glory Before you move on
The badges suits you
PS
Gazelles get eaten by lions...snails are small enough to hide
![SuperMouse profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
Brilliant, well done you! Really helps to keep me going too!
![Jay66UK profile image](https://images.hu-production.be/avatars/286aa732b721f1867bc4f0641f8b3d05_small@2x_100x100.jpg)
Well done! I’ve just crossed the hump and I’m chasing you!