Just did my first 30min "run" with my mum (@JacHum). Turns out even 60secs of jogging is actually quite tough o_o Hopefully I'll get better at this with practice though! #CouchTo5k
First steps: Just did my first 30min "run" with... - Couch to 5K
First steps
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FarewellToFatCat
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4 Replies
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slow-farahGraduate
Congrats on getting out the door! You'll be jogging/running for 30 minutes soon if you keep at it 
Lillybeth30minsGraduate
I PROMISE that I’m a few weeks you’ll be smiling at thinking 60 secs was tough. Congratulations on starting. And good luck!🏃♀️🏃♀️🏃♀️
Liz x
Well done for getting out there.
Won't promise it's ever easy but you'll get stronger with every run.
Good luck to you and your Mum ... lovely that you're doing it together.
Keep smiling, keep running and happy running! You CAN do it!
IannodaTruffeMentor
Welcome and well done.
Read the guide to the plan healthunlocked.com/couchto5... for loads of tips.
Enjoy your journey.
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