Just finished my first ever run, I have asthma so I had to keep stopping and having a puff on the old reliever inhaler but I feel good for doing it, does anyone with asthma have any advice for me going forward?
W1R1 asthma advice?: Just finished my first ever... - Couch to 5K
W1R1 asthma advice?
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ReenieG
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IannodaTruffeMentor
Congratulations on getting started.
The guide to the plan is essential reading healthunlocked.com/couchto5...
If you are unsure it may be helpful to consult either your GP or specialist nurse.
Enjoy your journey.
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