W1R1 asthma advice?: Just finished my first ever... - Couch to 5K

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W1R1 asthma advice?

ReenieG profile image
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Just finished my first ever run, I have asthma so I had to keep stopping and having a puff on the old reliever inhaler but I feel good for doing it, does anyone with asthma have any advice for me going forward?

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ReenieG profile image
ReenieG
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IannodaTruffe profile image
IannodaTruffeMentor

Congratulations on getting started.

The guide to the plan is essential reading healthunlocked.com/couchto5...

If you are unsure it may be helpful to consult either your GP or specialist nurse.

Enjoy your journey.

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